Herbal teas have been used for many years, and they are amongst the most prevalent beverages worldwide. If you are among the group that’s not into the taste contained in true teas, herbal teas will give you an exceptional satisfying taste. Remember that there are plenty of herbal tea blends, from spicy and earthy to fruity and floral.
The choices of these tea blends are indeed limitless. You will visit a grocery store only to be greeted by many herbal tea bags and loose leaf tea, making it hard for you to pick the best that suits your demands. That’s the main reason we are giving you a detailed list of the best herbal teas. Check them out below.
Chamomile Tea
Chamomile is a classic tea amongst herbal tea lovers. This type is popular for its calming effects and is often known as a bedtime tea. The intake of this tea is proven to lower depression symptoms and improve sleep quality. Therefore, if you want to sleep soundly, please take a hot cup of this liquid.
The beverage is slightly floral and releases a herbal aroma. You can only compare its taste to that of the crisp green apples. When brewed, it’s light yellow in color, but you can use a dash of honey to sweeten it. Studies show that it can control blood sugar and lower high blood pressure. What’s more, when buying it, ensure you only get it from a reputable tea online shop.
Peppermint Tea
This is another popular drink that has received a huge following since its inception in the Middle East, Turkey and North Africa, especially Morocco. In these areas, the beverage is vital to cultural events and social gatherings. Peppermint provides a pleasant cooling impact from the time it gets into your mouth.
Indeed, it’s recognized for providing a refreshing mist. The Japanese take this variety during the summer to help them cool off. Based on the mint type, the drink is available in several hints, such as chocolate, fruit and vanilla. Another useful effect of the drink is that it acts as a natural remedy for digestive tract conditions.
Ginger Tea
Due to its anti-inflammatory properties, ginger is seen as traditional medicine. It usually treats nausea that originates from pregnancy or sickness, in addition to improving digestion. Also, it comes in handy in relaxing stomach muscles and lowering inflammation that causes bloating and cramps.
Ginger tea is available in loose leaf tea, and tea bags form. So, you have to buy it from a recognized online tea and coffee shop. This way, you will be sure you are getting the best and authorized quality.
Hibiscus Tea
Hibiscus is developed by infusing the hibiscus flower petals in some hot water. In some parts of the world, the beverage is regarded as sorrel or roselle, including Australia and the Caribbean. Due to its tart flavor, it’s advisable to consume it in the iced form.
The drink gives you a sharp flavor containing a refreshing finish. It tastes like cranberries, and it’s best consumed with a spoonful of sugar or a dash of honey. When brewed, it’s red or gorgeous pink in color. The beverage is rich in flavonoids, organic acids and polyphenols that promote your overall well-being.
Rooibos Tea
Rooibos is extracted from rooibos plant leaves. The variant is excessively predominant in the mountainous Cederberg areas of South Africa. The good thing about it is that it’s naturally caffeine-free, making it a perfect base drink.
Currently, it’s available in two types, red rooibos and green rooibos. The red option is oxidized and seen to be a traditional variety. The green variant, on the other hand, tends to contain a malty flavor. A few studies allege that the drink is effective for kidney stones and allergy.
Lemon Balm Tea
Lemon balm is extracted from a lemon balm herb plant and is widely known as Melissa. The drink gets its name from a famous Greek word for honeybee. It’s developed using dried or fresh herbs. Lemon balm emits a citrusy flavor, in addition to a fresh finish.
The flavor pairs and citrus aroma goes hand in hand with agave syrup and honey. The drink’s perks include preventing heart disease, increasing skin elasticity, improving memory recall, and uplifting your mood.
Rosehip Tea
While rosehip is one of the little-known herbal infusions, the beverage has gained amazing popularity over recent years. Often, its outshone by the essential oil extracted from the same plant. The tea is extracted from rose plants’ dried fruits.
Rosehip is spicy and flowery. Additionally, it tastes similar to the cranberries and provides a fairly sour tangy edge. Therefore, please add lemon and honey to balance out the tart taste. Since it contains high Vitamin C and other essential minerals, you may use the drink to soothe pain caused by arthritis. What’s more, you can use it to aid in weight loss.
Echinacea Tea
Echinacea is a trendy drink that shortens and prevents the common cold. Studies show that it improves your immune system, fighting off infections and viruses. What’s more, it significantly reduces the severity of common cold symptoms.
What the Experts Say
If you are a tea enthusiast, you perhaps know that herbal teas provide plenty of flavors. So, if you are in the market for a new variant, consider acquiring any of the ones mentioned above. Herbal teas provide spectacular flavors and are extracted from herbs and spices as well as fruits and flowers.
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