How to Deal with Elbow Pain While Resting

Elbow pain is very common, especially with athletes involved in activities requiring repetitive arm movements like golf and tennis. The pain can make even the simple daily tasks difficult to accomplish, limiting your quality of life. Fortunately, medical experts like the elbow pain Leawood specialists have the solution. Rest is one of the recommendations you will get to help manage your symptoms. You ought to stop and avoid any activity that could have contributed to your painful symptoms. Here is more information on what you can do to rest your elbow and find pain relief. Have a look.

Take it Easy for About 2-3 Days.

Rest is critical for elbow pain. If your pain is not due to a chronic condition, it might go away after a few days of rest. No matter how you love your favorite activity, take some time off and concentrate on healing your elbow as fast as possible to return to it. You need to clear your schedule completely and take it easy. Even if you work out, ensure it is something that will not cause pain. It would help if you avoided unnecessary pressure on your arm as the elbow is healing.

Ice Your Arm

As you rest, this is an incredible time to apply ice therapy. Get an ice pack, place it on your aching elbow for about fifteen minutes, and wait about 30 minutes before going again. Repeating this several times daily, your pain can go away before you know it. However, be careful not to use the ice directly on your skin to minimize the chances of skin complications. Also, you can freeze a bag of peas if you do not have an ice pack and wrap it with a towel before placing it on your arm.

Take Painkillers

If your pain is unbearable and rest alone won’t give you relief, you can consult your doctor about using some over-the-counter medications. Drugs like naproxen, aspirin, and ibuprofen can help alleviate your symptoms and help you continue resting your elbow. However, be careful to follow the instructions on the label or take the medicines as directed b your pharmacist. You can also consult your doctor on using some topical anti-inflammatory creams to alleviate your symptoms.

Support the Elbow

Your elbow should be static during rest. Therefore, you can consider additional support to your elbow to limit movement. You can go to a sporting store and purchase an elastic bandage or an elbow brace to wear for a few days. Ensure the device is tight on your elbow but limits the pressure. If it hurts, release it until you are comfortable with it. This will prevent you from accidentally moving the arm too much, irritating the tendons. However, do not spend the entire day with the bandage or brace.

Move Your Elbow a Little

Yes! Although you are resting your elbow, moving it is to your advantage. This is possible when your elbow begins to heal and you feel not much pain while trying to move the arm. But do not be in a hurry to move your arm. Little movements are enough to help your elbow not stiffen. It will also improve blood flow in your arm.

If you are experiencing elbow pain, the Kansas City Orthopedic Alliance specialists have your solution. Please make an appointment through a call or online to consult about how to take it easy with your painful elbow and get an accurate diagnosis.