5 Tips For Healthy Eating With Diabetes

Having diabetes might make it challenging to live your life to the fullest. However, with the correct diabetes care equipment, you may live a better daily life. To control your diabetes New York and lower your risk of complications, you should make healthier eating choices. Here are tips for eating healthy with diabetes;

1. Consume less salt

Consuming excessive amounts of salt can raise your blood pressure, increasing your heart disease and stroke risk. Furthermore, if you have diabetes, you are already more prone to developing all these illnesses.

Try to limit your daily salt consumption to no more than 6g (one teaspoon). Remember to read food labels and pick meals with less salt, as many pre-packaged foods already include salt. You can limit how much salt you take by making your food from scratch. To add that extra flavor, you may also be inventive and substitute various herbs and spices for salt.

2. Consume less processed and red meat

If you have restricted your carbohydrate intake, you may start eating larger servings of meat to fill you up. But doing this with red and processed meat, such as pork, sausages, bacon, beef, and lamb is not a brilliant idea. They are all related to heart problems and cancer.

Try replacing red and processed beef with pulses like lentils and beans, eggs, fish poultry such as chicken and turkey, and unsalted nuts. Beans, peas, and lentils are high in fiber, and 

thus an excellent alternative to processed food including red meat which can cause spikes in blood sugar levels. They also help you feel fuller longer.

3. Eat more fruits and vegetables

Eating fruits and vegetables is essential to our health. Always aim to eat more fruits and vegetables at meals, and if you are hungry in between, eat them as a snack. This can help you get the vitamins, minerals, and fiber your body needs each day.

Perhaps you are debating whether to forgo fruit since it includes sugar. Whole fruit is beneficial for everyone, including those who have diabetes. Fruits do contain sugar, but its natural sugar. Different from this is added sugar, usually referred to as free sugar, which is present in foods like chocolate, cookies, and cakes.

4. Choose healthier fats

All of us require fat in our diets because it gives us energy. But different forms of fat affect our health in different ways. Healthy fats may be found in foods like avocados, unsalted almonds, seeds, fatty fish, olive oil, rapeseed oil, and sunflower oil. Some saturated fats can increase the level of cholesterol in your blood, increasing your risk of developing heart problems. These are generally found in animal products and processed meals, such as cakes, pies, pastries, biscuits, ghee, butter, and red and processed meat.

5. Limit your alcohol intake

If you regularly drink and want to shed some pounds, you might want to think about cutting back as alcohol is high in calories. Limit your intake to not more than 14 units per week. To avoid binge drinking, though, space it out and abstain from alcohol for a few days each week.

If you take insulin or other diabetic medications, you should avoid drinking on an empty stomach. This is so because drinking alcohol makes hypos more likely to occur.

Eating a healthy diet can help to manage your diabetes. Call East Side Primary Medical Care to book your appointment for diabetes treatment.