What to Expect in Physical Therapy

Physical therapy is a crucial part of the healing process. Most of the time, it’s either a sole treatment or part of your treatment. It helps restore body function, enhance mobility, and relieve pain, promoting healing. It involves various techniques, including stretches, exercises, massage, and cold and heat therapies. Physical therapy is an effective treatment method that prevents surgery and offers a lasting solution. The physical therapy Medford specialist provides personalized physical therapy treatments to patients of all ages. This blog post has more details about physical therapy.

What is physical therapy?

It is a medical branch that focuses on treating issues affecting your musculoskeletal system, such as injuries or medical conditions, to improve its function. Physical therapy makes daily activities more accessible, such as climbing stairs, walking, and getting in and out of bed.

Your provider at Southern Oregon Orthopedics & Paragon Orthopedic Center creates a personalized treatment plan to allow you to attain your targeted goals.

When might you need physical therapy?

Physical therapy is part of various treatment options; for this reason, you may need it for different reasons. Usually, people get physical therapy during recovery from an injury or orthopedic surgery. Physical therapy may also be helpful when managing chronic conditions such as arthritis.

What does physical therapy involve?

Physical therapy at Southern Oregon Orthopedics & Paragon Orthopedic Center includes various things such as exercises, patient education, techniques, and manual therapy. Your provider may recommend multiple physical therapy techniques depending on your specific needs, such as

Stretching exercises

Different factors such as injuries or surgery may cause muscle stiffness and inflammation interfering with your movement. Your provider offers specific stretching exercises to promote your range of motion and flexibility.

Core strengthening and stability exercises

Exercises to strengthen your core (the pelvis and lower back) are critical for your body support and to prevent injuries.

Heat and ice

It involves applying cold and heat therapies to your muscles. It promotes blood circulation and relieves swelling.

Movement analysis and muscle retraining

Your provider watches as you perform the movements to help evaluate imbalances. Muscle retraining involves teaching you how to use the correct muscles to reduce pain.

Manual therapy

It helps mobilize joints and loosen soft tissue that may limit your movement.

What to expect from physical therapy?

During your visit with your physical therapist, your provider conducts a thorough evaluation. They also check your medical history, discuss your symptoms, and analyze your movement and physical function.

They use your findings to design a treatment plan that will cater to your specific goals. Your physical therapy sessions depend on your symptoms’ severity or recovery response.

You may develop swelling or mild soreness during your physical therapy. It is essential to let your physical therapist know of any concerns during your treatment so that they can make any adjustments.

Physical therapy improves healing, strengthens muscles, and restores body function. You may combine it with other treatments to maximize your outcome.

Call Southern Oregon Orthopedics & Paragon Orthopedic Center today to schedule your appointment for the best Physical therapy care.