Common Causes of Snoring

Snoring has been one of the most normalized conditions, even though it can signify something serious. Snoring occurs when something restricts the individual airflow as they sleep. In most instances, snoring affects you and those who are around you. Long-term or loud snoring also exposes a person to stroke and heart attack risk. If you have Newport Beach snoring, you should contact the specialist before the condition worsens. The following are the common causes that increase the risk of snoring.

Alcohol Consumption

Some people drink alcohol before going to sleep. You increase the risk of snoring when you drink alcohol late in the day. The main reason is alcohol relaxes the muscles that are around your throat. When the muscles are relaxed, they obstruct the individual’s airway increasing the risk of snoring. In some instances, alcohol can also interfere with the individual’s sleep cycle. You should therefore avoid taking alcohol before going to sleep.

Weight

Obsessed people are at a higher risk of snoring. In addition to affecting your heart and joints, excess weight also affects your sleep. When you are overweight, the fat distributes to all parts of the individual’s body. One of the common areas where these fats accumulate is at the neck. This pressure on the throat can obstruct the individual’s airway, making them snore. If this is the cause of snoring, losing weight could help you to stop snoring at night.

Age

As people age, their sleep habits can also start to change. They may take a long time before age or fail to feel restorative. Aging can also cause the person to snore since the individual’s muscles, and throat start to relax more as the person grows old. When these muscles relax, they will make the person have a mild obstruction in their airway, making them snore.

Sleep Position

A person’s position while sleeping can greatly affect their sleep quality and if they will snore. For instance, if the person sleeps on their back, gravity can make the soft tissues in the individual’s throat fall back, thereby interfering with their airway. Sometimes, the person can correct this condition by changing their sleeping position. The person can also visit the specialist to advise you on the best sleeping position you should maintain according to your body.

Nasal Problems

Sometimes, a person can snore because of nasal problems such as flu, colds, allergies, or a deviated septum. If you notice the nasal problem and address it, you can reduce the risk of snoring. For instance, if you have allergies, flu, or cold, you can take medications to treat the conditions, starting to breathe normally again. On the other hand, if you have deviated septum, you can visit a specialist to perform surgery to treat the condition.

Have you been suffering from snoring for a while and worrying that the condition could worsen? You should not worry again since Alexis Furze, MD is here to serve you. The facility has received a lot of praise after helping most people recover from snoring conditions that they had struggled with for years. The specialist will diagnose your condition before customizing the treatment that will be highly effective. Contact the facility to book the appointment today.