Musculoskeletal injuries, including ankle sprain and policeman’s heel, are expected for the general population and all active athletes, whether pros or amateurs. For instance, a baseball player, particularly a pitcher, is more prone to shoulder and elbow injuries. Sports Medicine Associates of San Antonio are dedicated to preventing and treating sports injuries so athletes can perform to the best of their abilities. A team of sports medicine specialists may include physical therapists, dietitians, and physiologists.
Subsequently, see below some of the ways sports medicine is helping athletes and physical fitness enthusiasts.
1. Care from a specialist or team of specialists
Sports medicine specialists have undergone extensive training on injuries related to sports and physical activities and rely on years of experience. An expert understands the different impacts of sports-related activities and exercises on your body. For instance, concussion is an issue in most sports, including football.
The development of an effective treatment plan, depending on a patient’s need, requires that a sports medicine physician collaborates closely with physical therapists and orthopedics.
A general healthcare giver cannot offer athletes the same level of care as a sports medicine specialist.
2. Assists in injury prevention
A sports medicine specialist often has lots of knowledge about body weaknesses and can thus give you helpful tips on injury prevention and safeguarding you against recurring injuries. Also, a sports medicine physician’s vast knowledge includes how to use your body as you train or play safely.
When you use that information to avoid injuries, you can significantly boost your athletic performance.
3. Promotes healthy eating
Generally, to stay fit and healthy, you have to exercise regularly and eat and drink healthily. And if you are training to participate in a particular sport, what you eat becomes even more vital. Your nutritionist will provide a diet that delivers inflammation management, muscle gain, and strength and conditioning.
4. Avails state-of-the-art treatments
A sports medicine professional understands and uses the latest treatments for sports injuries. Three leading treatment methods are platelet-rich plasma injections, viscosupplementation, and stem cell therapy.
For instance, platelet-rich plasma injections are regenerative medicine that uses growth factors in your blood to repair damaged tissues.
On the other hand, viscosupplementation concerns itself with injecting hyaluronic acid into your affected joints. The substance exists throughout your body.
When you get an injury due to playing or exercising, you must rely on the help of a physician. You can depend on the PRICE method for musculoskeletal strains and sprains that are not serious and take only a couple of days to heal. The method demands that you:
- Protect your injury. The goal is not to leave your injury susceptible to more damage. Thus you may need to bandage or wrap the injured body part.
- Rest well. That is vital for giving your body enough time to regenerate and recover.
- Ice the body part injured to reduce potential swelling and pain.
- Compress the injured area. The use of compression bands helps in pressure application to alleviate pain and reduce swelling.
- Elevate the injured part to enable gravity to remove fluid from affected tissues and thus lessen inflammation, swelling, and pain.
Contact Marque A. Allen, DPM, FACFAS today for a quick and effective sports medicine treatment.
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