According to the National Library of Medicine, Nootropics are scientifically proven to assist with learning disorders and impaired memory. They also have a very low incidence of side effects and most patients tolerate them very well.
Are you wondering if these smart drugs can help improve your memory and mental abilities, too? That depends, different types of nootropics have varied effects on the body and brain.
Read this guide to nootropics for a brief overview of what you can expect when you try these supplements.
What Are Nootropics?
The term ”nootropics” refers to any substance that could impact the brain and cognitive abilities positively. You can get both natural and synthetic nootropics, although you might need a prescription for the latter.
The best nootropics comprise all-natural, legal ingredients to help you relax, focus, and achieve your goals. You could experience a range of other benefits, depending on the types of nootropic drugs you choose.
Different Types of Nootropics
There are hundreds of different types of nootropics available in countless combinations of the main ingredients. These are the most commonly used ones and what they’re best for:
Caffeine
Caffeine occurs naturally in coffee, cocoa, guarana, and kola nuts. You can also take it in capsule form as a supplement.
We all know that caffeine is great for boosting alertness, but it can also help with attention and increase your reaction time. Caffeine blocks the adenosine receptor in the brain to decrease feelings of tiredness.
Even a low dose of 40 to 300 mg of caffeine can improve alertness and attention.
Ginseng
Ginseng has been a feature of herbal medicine for many years in its native environments of East Asia and North America. It’s said to assist with brain fatigue and improve stress and mood levels.
Modern scientists aren’t sure how ginseng works to assist with brain function, although its potent anti-inflammatory effects may enhance brain function by protecting this organ from oxidative stress.
Omega-3 Fatty Acids
Researchers have only recently discovered the nootropic benefits of Omega-3 fatty acids. According to these scientists, omega-3 fatty acids may support mood and memory improvements.
Ginkgo Biloba
Ginkgo Biloba is widely recognized as one of the most useful natural supplements worldwide. This tree originates from China and also has a long history of therapeutic use.
Pharmacists use an extract from the leaves of the tree to create nootropic drugs that help brain function and blood circulation. Research suggests that improved blood flow to the brain is the secret behind Ginkgo Biloba’s benefits.
Creatine
Creatine is a popular body-building supplement that can help gym enthusiasts bulk up faster. It provides significant muscular support and also has a positive effect on the brain.
This substance occurs naturally in muscle cells and can help boost your reasoning skills and memory.
Creatine quickly binds with phosphate in the brain, creating a new molecule that fuels brain cells. This increased energy in the brain is what boosts its performance.
Ashwagandha
Another ancient remedy, Ashwagandha features heavily in Ayurvedic medicine. It’s an evergreen shrub that occurs naturally in parts of Africa and Asia, and it may help to alleviate anxiety and stress.
L-Theanine
You can get your daily dose of L-Theanine from green tea, or take it in supplement form. It’s a non-protein amino acid and can help with relaxation, sleep, and creativity.
Just 50 mg of L-Theanine increases alpha waves in the brain. These are closely linked to creativity.
L-Theanine is even more effective when consumed with caffeine. For this reason, you often find them included together in performance-enhancing supplements.
Bacopa Monnieri
Also known as Brahmi, Bacopa Monnieri grows in the wetlands of eastern and southern India, Europe, Africa, South America, Asia, and Australia.
Brahmi is another favorite in Ayurvedic therapies and can support memory and information processing and also speed up your reaction times.
Active compounds in Bacopa Monnieri, called bacosides, protect the brain from oxidative stress. Bacosides also improve signaling in the hippocampus, which is instrumental in processing memories.
Rhodiola Rosea
Rhodiola Rosea grows in the high peaks of Asia and Europe. Although this makes it hard to come by, Rhodiola Rosea is popular as an adaptogen in traditional medicine.
When used as a nootropic supplement, Rhodiola Rosea can help you cope with stress, improve mood, and combat mental fatigue.
Synthetic Types of Nootropics
Most synthetic nootropics exist to treat conditions like ADHD. Ritalin (Methylphenidate) is the best known of these drugs.
Ritalin is a powerful stimulant that increases noradrenaline and dopamine concentrations in the brain. It can improve short-term memory, focus, and information processing speed.
In some cases, Ritalin can impair thinking, especially when taken in large doses. There’s also a chance you may develop some nasty side effects when you take this drug, such as headache, appetite loss, and insomnia.
Other synthetic nootropics include:
- Amphetamines like Adderall for alertness and attention
- Modafinil to reduce fatigue
- Piracetam to treat age-related mental decline
- Noopept for healing brain injuries
Nootropics Reviewed
Most types of nootropics offer either stimulating or calming effects that can impact the brain. You can also take them in combination with other natural ingredients, like CBD, to amplify these benefits.
If you’re interested in finding out more about nootropics, you should consult a natural medicine practitioner to help you find the best fit for you.
Remember, if you’re taking any chronic medication, you must always speak to your doctor before adding any type of supplement to your diet. They can advise you about any potential side effects or adverse reactions you may experience.
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