Expert Tips That Will Help Keep Your Thyroid Gland Healthy

The hormones in your body play a crucial role in controlling different chemical processes. Do you know the organ that produces those important chemical messengers? The thyroid within your neck area is the one that produces and controls the hormones in your body. By releasing the hormones, this gland helps your body to break down the food for energy which keeps different systems within the body functioning effectively. However, some conditions, such as hyperthyroidism, can make this gland produce excessive hormones making your body consume much energy. In that case, you should consider thyroid rfa newport beach which involves a less invasive procedure to treat various thyroid conditions. Let us go through the following expert tips to keep your thyroid healthy.

Stay Hydrated

Water as the beverage of choice has many health benefits. Notably, when your body is hydrated, the metabolism processes are optimal. Consequently, your body will not put more strain on the production of the hormones in the thyroids, thus keeping these organs healthy. Hit the recommended target of seven to eight cups of water to achieve optimal hydration for your health. It would help if you also took caution when taking fluoridated water since this water can increase the risk of hypothyroidism.

Quit Smoking

Many smokers do not know the harm they are causing to their thyroid until they develop thyroid complications. Notably, cigarette smoke comprises different chemicals like thiocyanates which impede thyroid functionalities. In addition, smokers living with Graves’ disease are at a greater risk of developing thyroid eye disease than patients who do not smoke. Smoking cessation will help to minimize the risk of those thyroid conditions.

Ask for a Thyroid Collar

Certain health conditions require you to undergo CT scans and X-rays for diagnosis. However, these procedures can expose you to radiation affecting your thyroid gland. Therefore, before undergoing the scans, you should request a thyroid collar from your provider to protect your thyroid from excessive radiation. Seeking these scans from a radiologist with expertise in thyroid will also help to minimize the risk of complications after the procedures.

Conduct Thyroid Self-Checks

Unusual bumps along your thyroid glands could mean that you have a problem with this organ. Therefore, it is important to check your thyroid area along your neck more often. You can perform this vital exercise with a glass of water and a mirror. Tilt your head slightly and observe any abnormal bump in your mirror when swallowing water. If you notice any unusual protrusion, you should inform your health provider.

Be Mindful of the Iodine Intake

Although iodine is vital for releasing thyroid hormones, the excessive proportion can be detrimental to thyroid health. Notably, the excessive intake of iodine can heighten the chances of hypothyroidism, thus lowering hormones in the body. Therefore, you should monitor your intake of iodine to lessen those risks.

The thyroid gland plays a crucial role in producing hormones that help control various body processes. You should therefore do whatever it takes to keep these organs healthy. Drinking plenty of water will help keep the metabolism at an optimal level, thus reducing the chances of the thyroid gland working harder to release hormones. Wearing the thyroid collar will help protect the thyroid from excessive radiation that harms the organ. However, if you encounter a thyroid problem despite your efforts, you should consider necessary treatment such as thyroid RFA.