What to Do If You Have a Sore Neck After Sleeping

Have you woken up with a stiff and sore neck? If so, this is not a pleasant feeling.

There are potential causes for a sore neck. Some of this may be a sign of a more serious underlying problem. But, some of them you can resolve quite easily at home.

This article will look at the reasons why you may wake up with a sore neck after sleeping. Keep on reading to find out the steps you can take to remedy the condition.

Use Ice or Heat Therapy

One of the most effective ways to ease a sore neck is by applying ice or heat therapy.

Ice packs can be especially useful in the first 48 hours after the onset of pain. It can help reduce inflammation and numb the pain. On the other hand, heat therapy can help to relax sore muscles and increase circulation. This can aid in the healing process.

Be sure to use a towel or cloth between your skin and the ice pack/hot pack to avoid injury.

Stretch and Move

A sedentary lifestyle can be one of the leading causes of a sore neck. So, it’s essential to keep your neck muscles active.

Gently moving your head and neck through a full range of motion can help to reduce stiffness. Try tilting your head to the left and right, forward and backward, and in a circular motion.

You can also try tilting your ear to your shoulder and holding the stretch for 15-30 seconds on each side. Simple neck stretches and movements can go a long way. Do this to help prevent the pain from becoming chronic.

Improve Your Sleep Posture

Another common cause of a sore neck is poor sleep posture.

A supportive pillow is crucial to ensure a good night’s sleep. It keeps your head and neck in a neutral position. Also, try to avoid sleeping on your stomach, as this can put a lot of stress on your neck.

If you tend to sleep on your side, a thicker pillow can help keep your head and neck aligned.

Avoid Prolonged Sitting or Standing

Are you sitting or standing in one position for an extended period of time? This can put extra stress on your neck muscles. It’s essential to take frequent breaks and move around to reduce tension.

For instance, set the alarm on your phone. Remind yourself to stand up and move around every 30 minutes if you have a sedentary job or hobby.

If you have to stand for long periods, wear comfortable shoes and use a mat for cushioning.

Seek Professional Help If Necessary

If your neck soreness persists or comes with other symptoms, it’s time to seek professional help.

A neck pain doctor or physical therapist can provide a proper diagnosis. They can create a treatment plan to help manage your symptoms.

Physical therapy is a great option for those with chronic pain. A therapist can teach you specific exercises and stretches. These can help ease pain and improve your range of motion.

Waking up With a Sore Neck After Sleeping

Take a few minutes to practice gentle stretches. Do stretches that target your neck and shoulders. If the pain persists, visit your doctor for further evaluation.

Try to change your sleeping habits. Use a special pillow to support your neck to prevent soreness from reoccurring.

Don’t wait for a sore neck after sleeping. Take action now to get relief!

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