Are you experiencing night sweats, abrupt mood changes, memory problems, sleep disorders, hot flashes, and fatigue? Then, you may be dealing with the symptoms of menopause. Menopause is a biological process common in women aged between 40 and 50. While these symptoms last for a few years, they can disrupt your work productivity, sleep, and overall health. In this article, we will look at the various ways to manage the symptoms of menopause Winter Park.
Eats Foods rich in Vitamin D and Calcium
Menopause is often accompanied by significant hormonal changes that can increase your risk of osteoporosis and weaken your bones. Eating foods rich in vitamin D and calcium help boost your bone health and reduce your risk of factors that lead to weak bones. There are many foods with high calcium levels, such as milk, cheese, and other dairy products.
Maintain a Healthy Weight
Most people tend to become overweight during menopause. This is mainly triggered by significant hormonal changes, genetics, lifestyle, and aging. Being overweight can cause your menopause symptoms to become severe and potentially increase your risk for diabetes and heart disease.
Exercise Regularly
There are numerous benefits gained with regular physical exercises, such as improved body energy levels, stronger bones and joints, better sleep, enhanced metabolism, and decreased stress. Additionally, regular exercise helps boost your overall health by reducing your risk of diseases such as stroke, obesity, heart disease, hypertension, osteoporosis, type 2 diabetes, and cancer.
Remain Well-hydrated
Dryness is very common during menopause due to the significant drop in your body’s estrogen levels. Most healthcare providers recommend eight glasses of water daily to help alleviate menopause symptoms. Remaining well hydrated also reduces your risk of bloating, which is common with hormonal changes.
Avoid Certain Foods
Eating foods with high sugar or refined carbohydrate levels can potentially worsen the mental and physical symptoms of menopause. Various studies have proven that processed foods can affect your bone health and trigger an imbalance in your blood sugar levels. Alcohol, spicy foods, and caffeine are other potential triggers of menopause symptoms.
Eat plenty of Fruits and Vegetables
Fruits and vegetables usually have low calories and are very effective in alleviating various menopause symptoms. In addition to encouraging a healthy weight, fruits and vegetables help reduce your risk of certain diseases such as heart disease, bone loss, and type 2 diabetes.
Avoid Skipping Meals
Ensuring you eat regular meals is very important in managing your menopause symptoms. This is because skipping meals can make your menopause symptoms worse and make weight management stressful.
Eat Foods Rich in Proteins
Regularly eating protein-rich diets can prove to be very effective in slowing the rate of muscle loss, encouraging metabolism, and boosting your immune system. Some of the food rich in protein include; eggs, nuts, legumes, meat, fish, and other dairy products.
Allow Experts to help you Manage Menopause Symptoms
While menopause is usually a normal part of aging, its symptoms tend to disrupt your everyday routine. Some of the most reported menopause symptoms include; night sweats, hot flashes, difficulty sleeping and irregular periods. Fortunately, there are various effective ways you can use to help manage your menopause symptoms as mentioned above. It is also advisable to seek professional assistance who may recommend various treatment solutions such as hormonal birth control medications for vaginal dryness and antidepressants for hot flashes.
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