Preventing Brain Health Decline

An increasing amount of research suggests that certain lifestyle choices can help people lower their risk of cognitive aging. To maximize the benefits for the body and brain, combine these behaviors whenever it is practical to do so. Start right away. Incorporating healthy behaviors is never too early or too late. Your body and brain experience natural changes as you age. 

There are certain things you can do to slow any memory loss and reduce your risk of getting Alzheimer’s or another dementia, though. All ages should strive to maintain good brain health, but as we get older, this becomes increasingly vital. Before beginning any new fitness plan or making any dietary or lifestyle changes, it is crucial to speak with a pediatric neurologist New York

Ways To Prevent Brain Health Decline:

Choose Healthy Food

A healthy, balanced diet may reduce the risk of dementia and other types of cognitive decline in humans. Consider switching to a diet like the one adopted in the Mediterranean region, which emphasizes plant-based meals, whole grains, fish, and healthy fats like olive oil. Adopt foods that are as close to their natural state as possible and do not have nutritional labels.

Extra-virgin olive oil and other healthy fats contain omega fatty acids, which are essential for your cells to operate properly and appear to lower your risk of coronary artery disease, enhance focus, and delay cognitive aging in people over 70. Add at least one plant-based food to each meal to start.

Set Movement Goals

There are several advantages to regular physical activity for the brain. It can improve overall mental wellness, promote the growth of brain cells, and assist in preventing certain medical disorders. Numerous studies have demonstrated a reduced risk of Alzheimer’s disease and a decreased ability to think clearly in physically active people.

Your brain greatly benefits from increased blood flow, which exercise brings on. Additionally, it appears to reverse some issues by correcting part of the natural decline in brain connections that happens with aging. When the weather is great, take advantage of being outside by walking or running as much as you can. On your watch or smartphone, set movement goals. Simply decide to walk more today than you did yesterday if you do not know where to begin. 

Get Your Sleep Right

The loss of cognitive function is influenced by both the quality and quantity of sleep. Examine your sleep routine and make a plan for a healthy sleep schedule if you are experiencing problems with memory or concentration. 

This can mean turning off electronic devices and other screens an hour before bed. Your quality of sleep affects your capacity for clear thinking. Aim for seven to eight uninterrupted hours of sleep each night rather than sleeping for two or three hours at a time. Getting too little sleep might also contribute to the emergence of anxiety and sadness.