Reasons You Should Take Spring Water

As the saying goes, water is life. Our bodies consist of about 65% water, and the body cannot survive without it for an extended period. Health experts advise that we take water constantly during the day to keep our health at par. While one can go for up to three weeks without food, yu cannot exceed three days without water. Research reveals that males require about 3 litres while females need to drink about 2 litres per day. This difference can be attributed to the fact that men usually have increased energy expenditure and more fat-free body mass on average. This article provides the reasons you should spring water.

Spring Water: Definition

Spring water is a popular form of bottled water. It can be referred to as the underground water from an aquifer underneath sitting in the earth’s natural water table. This underground water enters the earth’s surface and flows or gathers at a spring opening. Spring water can also be collected in a borehole underground.

The United States Food and Drug Administration states that this water must be collected through a borehole or spring. Additionally, suppose an external force is used to gather the water through a borehole. In that case, the water should have a similar quality and composition as the water flowing naturally to the surface. After collecting, this water must be examined to ensure it meets the Environmental Protection Agency and the Food and Drug Administration’s safety standards. Contact Nevada Crystal Premium for the best spring water delivery in Las Vegas.

Why Should I Take Spring Water?

1. It is Naturally Alkaline

Typically, the alkalinity of water refers to its pH level. The pH level includes a scale of 0 to 14 that measures how acidic or alkaline something is. The higher the number of a substance in the pH scale, the more alkaline it is, while the lower the number, the more acidic it is. Normal drinking water is considered neutral since it has a pH of 7. On the other hand, alkaline water will have a pH of about 8 or 9.

The alkalinity in spring water helps neutralize the body’s pH, which creates a conducive and balanced environment for different body processes.

2. Rich in Major Mineral Essentials

Spring water contains major minerals that help our bodies thrive, including potassium, magnesium, calcium, and sodium. Calcium, for instance, is crucial for healthy teeth and bone development, and it helps in various body functions, including nerve and muscle support. Sodium, on the other hand, is an important electrolyte aiding in preventing low blood pressure and helps in balancing fluids. Even though excessive sodium can harm the body, spring water provides it with intolerable and favorable amounts.

3. Free from Bacteria and Chemicals

Spring water is obtained directly from an aquifer, thus making it pure and free from heavy metals, bacteria, and toxins. Since it is pure, this water will not require added chemicals such as fluoride and lead, which exist in pipes holding flowing tap water.