Feeling Low or Just a Bad Day? How to Recognise the Signs of Depression

Everyone feels down from time to time — a stressful week at work, a falling out with a friend, or even just the grey British weather can affect our mood. But how do you know when a rough patch becomes something more serious? Recognising the signs of depression early on can make a huge difference to your wellbeing and recovery.

Depression is a common mental health condition that affects millions of people in the UK. According to the NHS, around 1 in 6 adults report experiencing symptoms of a common mental health problem like depression or anxiety in any given week. It’s more than just feeling sad or fed up. It’s a persistent low mood that doesn’t go away and can interfere with everyday life.

In this article, we’ll explore the signs of depression, when to seek help, and what treatment options are available.

What Is Depression?

Depression is a mental health condition characterised by a long-lasting low mood and loss of interest in activities you normally enjoy. It can affect how you feel, think, and behave. It’s important to understand that depression is not a sign of weakness or something you can simply “snap out of.” It’s a real illness with real symptoms — but it’s also treatable.

There are different types of depression, including:

• Mild depression, where symptoms have some impact on your daily life.
• Moderate depression, where symptoms significantly affect your day-to-day activities.
• Severe depression, which can make it nearly impossible to function and may include suicidal thoughts.

Some people may also experience seasonal affective disorder (SAD), a type of depression that comes and goes with the seasons, typically worsening in winter.

Common Symptoms of Depression

Symptoms can vary from person to person, but common signs of depression include:

• Persistent sadness or low mood
• Loss of interest or pleasure in things you used to enjoy
• Feeling hopeless or helpless
• Fatigue or lack of energy
• Changes in appetite or weight
• Difficulty sleeping or sleeping too much
• Difficulty concentrating or making decisions
• Feelings of guilt or worthlessness
• Physical aches and pains with no clear cause
• Thoughts of self-harm or suicide

You don’t need to have all of these symptoms to be depressed, and having some doesn’t necessarily mean you have depression. However, if these feelings persist for more than two weeks and are affecting your daily life, it may be time to seek support.

When Should You Seek Help?

Early intervention is key when it comes to mental health. If you’ve been feeling low for a while or your symptoms are getting worse, it’s a good idea to speak to a GP. They can assess your symptoms, rule out any underlying physical conditions, and discuss treatment options.

Many people are put off seeking help because they think they’re not “sick enough” or worry about being judged. But depression is incredibly common, and healthcare professionals are there to help — not to judge.

If it feels overwhelming to speak to someone face-to-face, you might consider booking a virtual doctor’s consultation instead. Talking to a GP online from the comfort of your home can feel more manageable and convenient, especially if you’re feeling low or anxious.

How Is Depression Treated?

There’s no one-size-fits-all treatment for depression, but there are several effective options that can help. These may include:

1. Talking Therapies: Cognitive behavioural therapy (CBT), counselling, and other forms of therapy can help you manage your thoughts and behaviours. These are often recommended as a first-line treatment, particularly for mild to moderate depression.
2. Medication: Antidepressants can be prescribed by your GP to help balance the chemicals in your brain. They may take a few weeks to start working, and your doctor will monitor you closely while you’re taking them.
3. Lifestyle Changes: Regular exercise, a balanced diet, reducing alcohol intake, and establishing a good sleep routine can all support better mental health. While these changes won’t cure depression, they can significantly improve your symptoms over time.
4. Support Networks: Talking to friends and family or joining a support group can make a big difference. Feeling heard and understood can be incredibly powerful.

Taking That First Step

If you think you might be struggling with depression, the most important thing is to reach out. You don’t have to face it alone. Whether you’re looking for advice, reassurance, or a formal diagnosis, it’s okay to ask for help.

For those who may find it difficult to visit a GP in person, services like tapGP offer a discreet and easy way to talk to a doctor online. Whether you’re concerned about your mood, sleep, or general wellbeing, a qualified GP can help you take the next steps towards feeling better.

Final Thoughts

Depression is more common than you might think — and it’s nothing to be ashamed of. It’s a condition that can affect anyone, at any time, but it’s also highly treatable with the right support. If you’re feeling persistently low or are worried about your mental health, don’t wait. Speak to someone, whether it’s a friend, a family member, or a GP. Help is available, and things can get better.